tropical chia kefir smoothie for weight loss

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INGREDIENTS

·         1 cup plain kefir

·         1 banana

·         4 fresh strawberries

·         4 large fresh pineapple chunks

·         2 tbsp chia seeds

·         1 cup unsweetened coconut milk

INSTRUCTIONS

1.     Add all ingredients to a blender and blend until smooth. Serve immediately or place into the refrigerator to chill and then serve. 

 


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