Weight Loss

  Get Fit This Summer With These Outdoor Workouts Jog or Hike Walking Lunges Step-Ups and Jump-Ups Straight-Arm Bench Plank

  1.You’re drinking too much! 2. You’re Not Drinking Enough Water! 3. You’re Eating WAY TOO MUCH. 4. You’re Way Too Stressed. 5. Not Getting Proper Rest 6. You’re Consuming Artificial Sweeteners. 7. You’re Not Lifting Weights. 8. You’re Losing Weight Without Even Realizing It. 9. You’re Not Eating Mindfully.

  6 Foods You MUST Eat If You Want A Flat Belly 1 Eggs 2 Sweet Potato 3 Spinach/Kale 4 Chia Seeds 5 Almonds 6 Berries

  8 Best Exercises for Weight Loss in Women Over 40 1. Sleep 2. T-to-Y Arm Raises 3. Walking Backwards 4. Walking (Forwards!) 5. One-Legged Squat 6. Rowing Machine 7. Single-Leg Deadlift 8. Yoga

  INGREDIENTS ·          1 cup  plain kefir ·          1  banana ·          4  fresh strawberries ·          4  large fresh pineapple chunks ·          2 tbsp  chia seeds ·          1 cup  unsweetened coconut milk INSTRUCTIONS 1.      Add all ingredients to a blender and blend until smooth. Serve immediately or place into the refrigerator to chill and then serve.   

  Healthy Breakfast Recipes 1. Egg Muffins 2. Chia Pudding 3. Avocado Toast 4. Creamy Berry Smoothie 5. Breakfast Burrito  6. Apple Cinnamon Oatmeal 7. Greek Yogurt